Wearables Health Tech Booming—Here’s What You Need To Know Now.
Wearable health tech includes smart devices—watches, rings, patches, and even glasses—that track your body’s signals (like heart rate, sleep, steps, blood oxygen, and more) and turn them into useful information you can act on. Think of always-on sensors + an app that reveals patterns over time. You can’t change what you don’t measure. Wearables can […]
Fibermaxxing: The Weird TikTok Trend That Could Quietly Save Your Gut (and Your Life)
You may have seen chia puddings and meals full of beans going viral on TikTok. There is a scientific explanation why “fibermaxxing” is becoming so popular, even though it seems like a silly trend. Could this be the one health trend that experts really like? What is Fibermaxxing? Fibermaxxing is basically eating more fiber than […]
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